Has snoring become an issue in your life? Regular snoring can disrupt healthy sleep for both you and your partner, leading to fatigue in your day-to-day activities and tension in your relationship. Oral appliances for snoring, such as the PX3 mouthguard, can provide an excellent way to stop your snoring and improve your quality of life.

Why snoring happens, and why it’s so serious.

Snoring might seem like little more than an inconvenience, but it’s actually a serious issue that you shouldn’t try to ignore.

As you fall asleep, the tissues in your nasal passages and the back of your throat relax. When this happens, your airways may narrow, causing these tissues to bump into each other as you breathe. The sound of the tissues bumping into each other—which is like a vibration—is what you recognize as snoring.

Snoring can keep your partner—and other people in your home—awake, or wake you up through the night, resulting in a variety of health issues. For many people, however, this narrowing of airways can also completely obstruct breathing and cause apnea, where they stop breathing altogether. This condition is known as sleep apnea.

A total of 87 percent of habitual snorers suffer from sleep apnea. When you suffer from sleep apnea, the complete restriction of your airway can cause you to jolt awake at night. This further impacts your energy throughout the day and can cause serious fatigue. However, it also poses serious health risks.

Sleep apnea can increase your blood pressure and heart rate as your body attempts to compensate for lower oxygen levels. These factors can contribute to a variety of heart conditions. Ignoring your snoring can allow these risks to develop over time. That is why taking action on snoring can improve your quality of life and your overall health.

Steps you can take to combat snoring.

Sleep apnea is a complex condition that can arise due to a variety of factors. Many of these factors are related to lifestyle, so there may be steps you can take today to help combat snoring and other symptoms.

Obesity is among the most prominent risk factors. Transitioning to a healthy and regular diet can help manage weight, which can reduce snoring and other symptoms you may be experiencing.

Your sleeping position may also play an important role in snoring. When you sleep on your back, you are more likely to experience sleep apnea. Sleeping on your side can help reduce the incidence of snoring. If you find that you naturally return to a position on your back once you fall asleep, you might consider pillows to support your new sleeping position.

Some over-the-counter products are available to alleviate the symptoms of sleep apnea. It’s important to note that these aren’t treatments for the condition but only for the symptoms. In mild cases, they can provide some results when trying to stop snoring. Seeking professional help with snoring is the most effective route, however.

Many patients opt for a CPAP machine. The machine provides air pressure through a mask worn during sleep. This helps hold the airway open. However, there are alternative options, such as oral appliances for snoring, that can help some patients avoid the need for a CPAP machine.

Using a nightguard to treat sleep apnea.

Nighthguards can provide effective relief from sleep apnea symptoms, including snoring. They hold your jaw in a specific position, pushing it down and forward to prevent your tongue from rolling back and obstructing the airway. This can greatly improve the quality of your sleep and prevent a variety of symptoms.

One of the most advanced oral appliances for snoring is the PX3 nightguard. This innovative oral appliance provides a wide range of benefits over CPAP therapy and other types of oral devices.

The custom-made nightguard offers a comfortable fit that addresses your symptoms and enables improved sleep. It’s a much more tolerable experience than sleeping with a CPAP machine, and you’ll quickly adjust to wearing your nightguard at night.

Addressing snoring can improve both your and your partner’s sleep, which means more energy throughout the day and a better relationship. That increased energy can mean improved performance in all areas of your life, including in your career, and lower your risk of health conditions related to sleep deprivation. 

You can also enjoy waking up feeling refreshed, as snoring is known to increase daytime drowsiness.

The overall benefits of using a PX3 nightguard extend to many aspects of your mental and emotional health.

Take Action on Your Snoring Today

If you’re dealing with snoring or other symptoms of sleep apnea, talk to your dentist, who can carefully evaluate your unique symptoms and recommend the best treatment options to help you regain your quality of life. For effective snoring and sleep apnea relief in Dallas, turn to the knowledgeable team at Dallas Cosmetic Dental. Our neuromuscular dentist takes all aspects of your health into account, and we offer the newest sleep apnea devices available. Schedule your appointment today.