Have you recently received a diagnosis of sleep apnea from your primary care provider? If so, you are probably ready to understand the root cause so that you can do everything possible to get a better night’s sleep. 

In this article, we’ll share some of the most common causes of sleep apnea and what you can do to help get it under control.

Yes, you can help prevent your sleep apnea.

Many people think that once they receive a sleep apnea diagnosis, they’ll just have to live with it. They pick up their CPAP machine and hook themselves up night after night, hoping for a better night’s rest. But what if you could make your sleep apnea better with a few lifestyle changes? Wouldn’t you want to give it a try?

Let’s look at the root causes of sleep apnea and what you can do to help lessen the effects.

1. Obesity

Excess weight, particularly around the neck, can put pressure on your airway, causing blockages during sleep. This is one of the most common causes of obstructive sleep apnea. Fat deposits around the upper airway can make it harder to breathe, leading to frequent interruptions in sleep. 

Managing your weight through a balanced diet and regular exercise can help reduce the severity of sleep apnea symptoms. We encourage you to work with your doctor on a safe weight loss plan to help you get to a healthier weight.

2. Anatomical Features

Certain physical traits can make you more prone to sleep apnea. A narrow throat, enlarged tonsils, or a deviated septum can obstruct airflow while you sleep. If these structural issues are present, they may limit your ability to breathe freely during the night. 

In some cases, medical interventions like surgery can correct these problems. If you suspect that your anatomy is contributing to your sleep apnea, consult with your healthcare provider and a cosmetic surgeon to see what options you have.

3. Age and Gender

Age and gender can both increase your risk of developing sleep apnea. Men are more likely to be affected, and the risk rises as you get older. While these factors can’t be changed, regular screenings can help detect sleep apnea early. 

Staying physically active and getting some exercise three to four days a week is a great way to start. Also, maintaining a healthy sleep routine can make a difference in reducing symptoms, even as you age. Shoot for seven to nine hours of sleep a night, with a consistent bedtime and routine.

4. Use of Alcohol and Sedatives

Alcohol and sedatives relax the muscles in your throat, which can worsen sleep apnea by allowing your airway to collapse more easily during sleep. Many people notice their symptoms become more pronounced after drinking alcohol or taking sedatives. 

Reducing or avoiding alcohol consumption, especially in the evening, can lessen the impact on your sleep. Instead, try relaxation techniques, like meditation or deep breathing exercises, to help you unwind at night.

5. Smoking

Smoking contributes to inflammation and fluid retention in the airway, making it harder to breathe at night. Quitting smoking is one of the most beneficial changes to improve your sleep quality and overall health. 

If you’re struggling to quit, there are plenty of cessation programs, support groups, and resources that can help. Reducing inflammation in your airway will not only help with sleep apnea, but also benefit your respiratory health.

6. Family History

If you have a family history of sleep apnea, you may be more likely to experience it yourself. If multiple family members have with this condition, it may be wise for others to get evaluated, even if they don’t show symptoms. 

Early detection can lead to more effective management of the condition and improve the chances of finding the right treatment plan. 

What to Do About Sleep Apnea

If you have been diagnosed with sleep apnea or suspect you have it, don’t ignore it. This condition can have some dangerous consequences when left untreated. In addition to identifying the root causes we mentioned above, be sure to follow instructions for treatment from your doctor or dentist. A CPAP machine or an oral appliance that can keep your airway open throughout the night can help you catch some more z’s and wake up feeling more rested.

Dr. Alhadef can recommend a sleep appliance to help treat your sleep apnea. 

We’re pretty proud to have our dental practice’s best dentist in Dallas, Texas. Dr. Alhadef has experienced sleep apnea, so he brings firsthand knowledge of the root causes and treatment options. Dr. Alhadef often recommends the PX3 oral appliance for patients who have difficulty using a CPAP machine. 

The PX3 device works by gently repositioning the jaw to expand the airway, allowing for better airflow during sleep. As a mandibular advancement device (MAD), it helps reduce the symptoms of mild-to-moderate obstructive sleep apnea (OSA), making it easier to breathe and promoting restful sleep. 

Ready to learn more? Request your consultation with Dallas Cosmetic Dental today.