7 Ways to Get Healthy Spending Time Outdoors With Your Family
Spring is here! It’s time to get outside and reap the health benefits.
Now that spring 2021 is here, it’s time to start putting the cool-weather clothes away and preparing for the warmer and hotter months ahead. Though many of us hibernated throughout the winter due to the record-breaking cold and lingering pandemic-related concerns, now is the time to think ahead and think spring. Spending time outdoors provides a wide variety of health benefits, so why wait?
7 Health Benefits of Spending Time Outdoors
We all know that spending time outdoors feels good. Our bodies love to soak up the sunshine (after slathering on sunscreen, of course), and the fresh air really can do a body good. But did you know that the reason it feels so good to get outside is that it is scientifically good for you? It’s true! Spending time outdoors is an integral step in preventive care for your overall health. Check out this list of 7 health benefits you can experience by spending even just a little bit of time outdoors each day.
1. Vitamin D
Let’s start with the obvious. When that sunlight hits our skin, it activates and creates vitamin D inside our bodies. Vitamin D can help us fight many health concerns, such as osteoporosis, cancer, heart disease, and depression. It should be no surprise that many physicians and medical providers suggest taking a vitamin D supplement when we can’t get outside. That said, a boost of natural vitamin D from the sun itself is the best way to help our bodies.
2. Energy Boost
There is nothing quite like a bit of exercise in the fresh air to give you an energy boost. It is believed that a dose of 20 minutes of outdoor activity provides the same amount of energy as one cup of coffee, and it is much better for you. Plus, the more exercise we get, the more our body craves it. It’s really a win-win situation.
When we get outside, we start to feel better about ourselves. The daylight tends to elevate our moods, and because there is far more natural light outside than inside, our bodies will embrace the light and force us into a happier state. At Dallas Cosmetic Dental, we love anything that will help bring a smile to everyone’s faces.
4. Faster Healing
Many medical researchers believe that exposure to the sunlight and fresh air can help with pain management and healing. Even sitting with a view to the outdoors so you can see trees or the blue sky can help set your body up for healing success.
5. Immunity Boost
Many scientific researchers believe that breathing in the natural airborne chemicals that are generated by plants, referred to as phytoncides, can help increase our bodies’ production of white blood cells. These white blood cells help our bodies fight off infections and other diseases.
6. Family Time
One of the best ways to get outside is to do so with the people you love. Spending time outdoors and in nature with your family and friends provides much-needed family time, which is great for the heart and soul. High-quality positive family time is great for children and adults alike, as it can improve mental health, increase productivity, focus, and awareness, boost self-confidence, lower stress levels, enhance physical health, and lengthen life expectancy.
7. More Smile Time
If it isn’t clear to you already from the other benefits in our list, spending time outdoors can make you smile. The more we smile, the better it is for our health because smiling has so many health benefits. Just the process of smiling alone can improve your mood, provide pain relief, lower blood pressure, strengthen your immune system, help relieve stress, give you a younger appearance, and improve your relationships. So if your smile isn’t what you want it to be, it might be time to consider a trip to a cosmetic dentist in Dallas, TX. Teeth whitening services in Dallas can be very beneficial to helping you achieve the smile you have always wanted, and there are other ways you can improve your smile quickly as well.
A brighter smile provides yet another major health benefit.
If you want to improve your smile so you can flash it to everyone you meet now that you are stepping outside for spring, Dallas Cosmetic Dental can help. Dr. Alhadef and the rest of the team would love to meet you and learn more about your goals and aspirations and how a more confident smile will be a major health benefit for you. Request an appointment using our easy-to-use online form or give us a call at (214) 817-0642. We look forward to seeing you!