6 Daily Habits for a Healthy Lifestyle
We only get one chance at this amazing life, and one of the best things we can do with it is live a healthy lifestyle. Every action we take, every food we put in our mouths, and every beverage we consume plays a role in our overall health. And we’re not just talking about your physical health. Health is holistic and everything is connected. So with this in mind, what are some daily habits we can practice to safeguard our physical well-being?
Adopting a healthy lifestyle can seem easier said than done. But it doesn’t have to be that way. Incorporating just one or two of the following suggestions can make a big difference in helping you not only feel better but look better too. All it takes is one change to get started, so take a look below and see what you can start with to move toward a happier, healthier you.
1. Get the right amount of sleep.
The typical adult needs anywhere from 7 to 9 hours of sleep per night. Getting less than seven hours of sleep can be bad for you and can lead to a weakened immune system, high blood pressure, greater risk of accidents, trouble with thinking and concentration, and more. Conversely, too much sleep isn’t so good either. Adults who get more than 9 hours per night regularly risk developing inflammation, depression, impaired fertility, weight gain, and more. Sticking to 7 to 9 hours of sleep per night and going to bed at the same time is the best scenario for maintaining a healthy lifestyle.
2. Make time for exercise.
Moving your body is good for your physical as well as your mental health, so now is the time to increase your daily allotment of footsteps if you have been living a sedentary lifestyle. Though any change to your physical exercise routine should be discussed with your general practitioner, especially if you are overweight or have heart disease, movement is normally beneficial. As a rule of thumb, the typical adult should aim to get approximately 30 minutes of moderate physical activity every day. So hit the gym, go for a run, or get outside and spend some quality time with your family.
3. Eat nutritious food.
Diet and exercise are critical to your health. So not only should you try to move your body a bit more every day but also pay attention to what you are putting in your mouth. Try to eat out less and eat in more, focusing on whole grains, fruits and vegetables, and protein. Consume fewer processed foods, and your overall health will be rewarded.
4. Adopt a healthy hygiene routine.
There are many ways to create a strong daily hygiene routine. Still, the best routines tend to consist of a daily bath or shower, frequent handwashing, and proper dental care. Since your mouth serves as the gateway to the rest of your body, you cannot underestimate the significance of good dental hygiene as it pertains to a healthy lifestyle.
Thus, just as you should shower daily, you should also brush your teeth twice per day (especially after meals), floss once per day, and rinse your mouth with an American Dental Association approved mouthwash. Paying attention to your teeth and gums will keep your smile bright and provide a healthy dose of self-confidence to boot. And if you feel like your smile needs a bit of attention, pay a visit to your favorite dentist near Dallas, Texas, for your next preventive dental appointment.
5. Go outside whenever you can.
Getting in touch with nature and feeling the sunshine on your face is a great way to keep your mind and soul in good spirits. So don some high-SPF sunscreen and get outside. Take a walk, sit outdoors, and enjoy the fresh air as an escape from the chaos of daily life. Or switch up your mealtime atmosphere by dining at a healthy outdoor restaurant. Whatever you do outside, your body and mind will thank you for it.
6. Give your mind some love.
Try to give yourself some time each day for meditation or self-reflection. Try gratitude journaling, paint a picture, piece together a puzzle, or try something new. Whatever sounds interesting to you, taking time to yourself activates your mind and lowers your stress level. Activities that engage our minds are just as important as physical activities. So if you are looking to adopt and embrace a healthy lifestyle, make self-care an essential part of your daily regimen. It’s a great way to maintain balance between your social, psychological, and physical well-being.
Let the Dallas Cosmetic Dental team help you achieve your healthy lifestyle.
If you are overdue for a professional cleaning, there is no time like the present to get back on track as part of your mission to adopt a healthy lifestyle. Dr. Alhadef and the Dallas Cosmetic Dental team in Dallas, Texas, want to help you gain and maintain a smile that’s both healthy and beautiful, so be sure to request an appointment. During your visit, we’d also love to hear about your journey toward a healthy lifestyle. After all, you might have some tips for us too!