4 Causes of Stress in Professional Fields and 5 Smart Ways of Handling Them
Workplace stress can take its toll.
Professionals in high-stakes fields can often develop serious workplace stress, and they need effective measures to manage it. You could be under more pressure than you realize. Identifying these causes of stress in your life and implementing the right stress management techniques can improve both your mental and physical health.
1. You’re overloaded at work.
One of the most common causes of workplace stress is simply having too much to do. Depending on your specific profession, you could face significant pressure to always do more. If you’re taking on too many projects or clients, there could just be too much to manage.
This is particularly challenging in higher-stakes professions, with expectations increasing as you climb the ladder.
Solution: Delegate what you can.
Reducing your overall workload can be one of the most effective stress management techniques. Depending on your profession, you should consider delegating. You might find that being a perfectionist and trying to manage everything yourself is actually causing more trouble than it’s worth, and you should begin trusting your team members more.
This isn’t possible in all situations. However, you can always look into using modern tools to alleviate some of your workloads. Basic automation in managing customer relationships, documents, finances, and other details can be easy to implement and have a major positive impact.
2. Some part of your work just isn’t quite right.
As you move through your career, you might find that you have less control over its progression than you would like. It is very common for professionals to end up doing tasks they hadn’t considered as part of their career or find their duties veering off course.
Some parts of your work might just not be right for you. If you’re running your own business, for example, you might find that dealing with marketing, accounting, and other areas, in addition to your core activities, is causing a lot of stress. The same is true if you work for an organization and your role expands in unexpected ways.
Solution: Focus on doing what you do best.
While there may be some parts of your job that you aren’t fond of but are necessary, you may find that you can avoid other parts. Instead of trying to handle everything, rely on professional services, such as a marketing agency or accountant to take care of those details.
You can reduce stress and make the most of your career by focusing on what you do best. You’ve developed specialized skills to make it this far, so there’s no reason you shouldn’t be able to focus on that area.
3. Are the lines blurred between work and your personal life?
Whether you’re a professional working for a large organization or running your own business, you can quickly find your job taking over more of your life. Working late nights and weekends, checking email after hours, and not being able to spend time with family and friends can all contribute to stress in your life.
Solution: Schedule personal time.
Dealing with this type of stress requires setting clear boundaries for work and personal time. This could mean making a commitment not to check business email in the evenings or not working weekends. However, not all situations make this possible.
Scheduling a vacation away from work can provide a great refresher. Make sure to commit that time fully to your personal life, whether that means taking a trip or having a staycation and enjoying the many city parks in TX and other outdoor activities with friends and family.
4. Do you have untreated physical or mental health conditions?
Stress isn’t just about having too much work to do. It’s a complex interplay of different aspects of your health. If you’re overstressed, you could be dealing with various physical or mental health conditions without realizing it.
Solution: Take the time to get checked out.
If you experience signs of stress in your life, you could stand to have a checkup. You may have a variety of underlying health issues. Your oral health is also a factor, with issues such as temporomandibular joint (TMJ) disorder contributing to stress. You could need neuromuscular dentistry to restore your health.
Another Solution: Improve the quality of your sleep.
Lack of sleep plays a major role when it comes to stress, so one of the best stress management techniques is getting better sleep. You could experience issues such as sleep apnea, where you jolt awake due to a lack of air during sleep, or related problems such as bruxism and grinding your teeth. Treatments such as CPAP therapy or nightguards can help.
Don’t let stress impact your oral health.
Stress can lead you to grind your teeth, which wears them down and impacts their strength and the appearance of your smile. In addition to stress management techniques, you should consider treatment options to prevent wear, such as nightguards. You can schedule an appointment with Dallas Cosmetic Dental to find out more.